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WHO WE ARE


 

 A place created and nurtured out of the love for health and wellness.

 

 

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WHO WE ARE


 

 A place created and nurtured out of the love for health and wellness.

 

 

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We know you're stronger than you think.

 

At 9th & 9th Pilates we offer our students a comprehensive and integrative wellness approach, dedicated to empowering every student in their own physical transformation. With our multi-faceted approach using STOTT Pilates, barrEVOLUTION™, TRX Suspension Training, Zenga, Vinyasa Yoga, Massage and Power Hour Cardio Circuit, we help students achieve a healthy balance in mind and body. 

Our classes are designed to realign your body, tone and strengthen your physique, and leave you with a calm mind. Small group classes create an inviting atmosphere and allow for true one-on-one attention. Our studio welcomes all levels from those just starting an exercise regimen to the extreme athlete looking to fine-tune their workouts or rehab an injury. Visit our studio to define your strong.

 

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Classes


 

 

 

 

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Classes


 

 

 

 

 

9th & 9th Pilates has been a place created, and nurtured,

out of the love for health and wellness.

 

 

 We started as a Pilates-exclusive studio but now include, Barr, TRX, Yoga and Cardio Circuit training. We take a comprehensive approach connecting with the body physically and mentally for a more well rounded result.

Our Pilates classes uses the STOTT PILATES® method, which is a contemporary and progressive approach to the original Pilates exercise method. Stott Pilates incorporates modern principles of exercise science and spinal rehabilitation, making Stott Pilates one of the safest and most effective Pilates methods available, Stott Pilates has the highest standards for training and certification within the Pilates industry. Stott Pilates focuses on maintaining, or regaining, an ideal postural alignment.

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ORIENTATION TO REFORMER

A prerequisite for students who have never taken a STOTT Reformer class and who intend to take any of the reformer-based classes. This class orients the student to the Reformer equipment and his/her personal settings. It also introduces students to the Five Basic Principles of STOTT PILATES – breathing; pelvic placement; rib cage placement; scapular movement; head and cervical spine placement.

VERY ESSENTIAL PILATES

*Ideal for beginners*

A Reformer based class focusing on the basics of Pilates and Reformer work. Designed for those who want a slower, easier pace with a mindful focus of the 5 STOTT alignment principles. This class may integrate foam roller and mat-based exercises.

REFORMER 1/2

An intermediate Reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels. Students who have never taken a STOTT Reformer class must take the Orientation to Reformer class prior to attending.

REFORMER MIXED

 Mix it up! An intermediate-level Reformer based workout that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer.

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REFORMER W/ JUMPBOARD

A Reformer-based class that integrates the use of the Jumpboard. Jumpboard classes are serious cardiovascular and leg workouts that challenge the core and elevate the heart rate, while focusing on proper jumping technique. Great for avid cyclists and staying in shape for the ski season! Pre-requisite: Orientation to Reformer.

ZEN•GA

ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence.

REFORMER SWEAT

This class will feature a mix of reformer, Bosu, TRX, circuit and mat work. We will move from one room to the other in a heart pumping workout to build strength and keep you burning long after your done! If over 7 people sign up, 2 instructors will teach this class to accommodate 14 spots!

REFORMER 50/50

This reformer based class will be 50% core and 50% lower body or 50% upper body. We will alternate throughout the week. This is an all levels class and can be modified up or down based on your individual fitness level. You will leave with your abs on fire and either your upper or lower body fully worked out.

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MOBILITY + CORE + BALANCE

* Ideal for beginners*

We will be working hard on your core to strengthen your body from the abs out. Adding in mobility training to keep you moving with different focuses ranging from hips, shoulders, and knees. Balance will be focused on as well and is important with our daily lives of hunching over and sitting. Head to toe workout. No orientation necessary. Mat Pilates based fundamentals.

BARRELESQUE

Keeping true to the foundations of barre this class strengthens, tones and lengthens the female physique. Energizing music, playful movements, and intense muscle isolation make this format fun, engaging, and exhilarating. All levels of sass are welcome & encouraged!

 

barrEVOLUTION

Classes will be taught in an all-levels format.  All students are encouraged to join! Please let your instructor know ahead of time if you have any physical limitations or concerns.You will be using a mat, mini stability ball, 2-3lb weights, a yoga strap, and of course the barre. We provide everything you will need, except for your energy and enthusiasm

barrEVOLUTION+

The best of both worlds! A dynamic fusion of barrEVOLUTION and TRX that packs a punch!!

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POWER YOGA FLOW

Enjoy the familiar focus on alignment and core strength and familiarize yourself with vinyasa yoga: Sun Salutations, Ujjaii breath, powerful poses, dynamic flow and resting meditation. This class will leave your body feeling supple, strengthened, and stretched and your mind calm. Bring your own mat if you can. Rental mats are free on your first visit, and $1 there after.

BE strong trx

Strong is the new skinny and this class was designed for just that. High intensity intervals of intense strength training that will sculpt all aspect of your body while keeping your interest through a diversity of movements. The class is designed to increase strength, cardiorespiratory endurance, balance, and your metabolism. The use of various equipment will enhance the work out and increase stability demands of the body. Medicine balls, TRX, BOSU balance trainers and a variety of other toys will be used to challenge your strength. All levels welcome. Athletic shoes preferred.

VELO

Come spin with us. This 55 minute class will be a combo of cardio on the spin bike, weights and core for an entire full body workout. A class for all levels, beginners to experts. Wear leggings or bike shorts. Bring, water and sneakers or bike shoes, clip-less pedals provided. $130 for 10 classes

velo ride circuit

45 minute spin workout paired with a 15 minute heart pumping circuit workout. Your entire body will be pushed by cardiovascular and strength excersizes on and off the bike. May include TRX, Bosu, medicine balls and any other toys that will make you sweat!

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Rates + Policies


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Rates + Policies


GROUP CLASS PRICES:

Due to limited equipment and group sizes 9th & 9th Pilates is not a "drop-in" studio. Please pre-register to reserve your spot prior to arrival using our online system or by giving us a call.

We've made it easy: use any package towards any type of class:

  • New Client Special: Any Class 10 Pass for $99 (60 day exp)
  • Unlimited monthly membership: $175 (3 month commitment)
  • Unlimited monthly membership: $200 (month to month commitment)
  • Any Class 1 Pass: $21 
  • Any Class 5 Pass: $100 (2 month expiration)
  • Any Class 10 Pass: $180 (4 month expiration)
  • Any Class 20 Pass: $320 (6 month expiration)
  • Any Class 40 Pass: $480 (8 month expiration)
  • Reformer Orientation - $10 (a prerequisite for those who have never taken a STOTT Reformer class) Free if you purchase a new client special
  • Power Yoga Only 10 Pass: $130 (6 mo. exp)
  • Out-Of-Towner Any 4 PASS: $72 (14 day 
  • Velo 10 Pass: $130 for 10 classes

 

PRIVATE CLASS PRICES:

An individualized approach to your Pilates experience. Includes a comprehensive postural analysis and utilizes various Stott Pilates equipment, including: V2 Max, spine corrector, arc & ladder barrels, stability chair, and spring-wall. All private classes are one hour with numerous, highly-qualified, instructors to choose from. Private classes can be scheduled 7-days a week, at a time that is convenient for you. Great for injury rehabilitation and for those with limited movement. Or for those wanting to reach specific goals.

  • 1 Private Classes - $70
  • 5 Private Classes - $325 at $65 each
  • 10 Private Classes - $600 at $60 each
  • 20 Private Classes - $1,100 at $55 each


Semi Privates available (up to 7 people): inquire at studio or email for more info.

 

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CANCELLATION / MISSED CLASS POLICY

  • Classes must be cancelled at least 12 hours in advance or class is forfeited.
  • A $10 charge will be assessed for every missed class without prior cancellation, referred to as a "no show".
  • All packages activate on the date of first visit, not on the purchase date. Packages are non-refundable.
  • Packages are non-refundable and non-transferable

It is our intent to always offer our scheduled classes, even if they are not full. That said, if a class does not have two or more persons registered six hours prior to class, we will need to cancel that class. Those who are signed up will be notified via their preferred contact method in the MindBody system. If a class is cancelled three times in a four-week period, we may need to remove it from our schedule.

For members, they are allowed 2 late cancels a month. Any late cancels after this amount, members will be charged a $10 late cancel charge for every late cancel after 2. This count starts over at the beginning of every month. Members will still be charged the $10 no show charge. 

 

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ADDITIONAL INFORMATION:

Gift certificates available

Studio space rental available for workshops and events: inquire at studio or email for more info.

Please remember that we do not offer extensions, refunds or transfers of package, unless you purchase a new package before your old package expires. Send us your receipt and we will extend your unused classes and your new package will not start until you finish your remaining classes.

 Locals receive their First Class FREE. Under the online store you can purchase this free class. You can only use this once, no exceptions. This DOES NOT apply to out of towners. For out of towners, we have a special package for you. Those caught abusing this policy will be charged for a drop in class. 

 

 

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Rehabilitation



 

 

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Rehabilitation



 

 

REHABILITATION

9th and 9th Pilates rehabilitation programs are for those recovering from and/or wanting to rebuild from injury, illness, pregnancy and surgeries. We have found that 1-1 private Stott Pilates lessons from our skilled instructors bridges the gap between physical therapy and getting back to your normal level of fitness and activities. You will learn proper biomechanics under the watchful eye of your instructor while developing and re-developing strength, agility and balance in your core and limbs. 

On your consultation either over the phone or at the office, you will be matched with one of our instructors whose specialties meets your needs. On your first visit, a brief health history, your goals and objectives will be discussed. By the end of the first appointment, we will develop your treatment plan and schedule. 

At the beginning of each lesson your instructor will check in with you to see if you have any questions or concerns and see how you are doing. In your program your muscles will be skillfully worked bilaterally, unilaterally, in flexion, extension, rotation and lateral rotation to safely strengthen you in a balanced way. 

We can work with any degree of injury and/or level of fitness. We start from where you are and build from there. We will teach you modifications and work within your comfort range, always supporting you to strengthen safely. 

PRIVATE SESSION RATES

 

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INSURANCE

Many of our clients ask how and if they can have their insurance help with the cost of Pilates. There are a few ways to go about it. We will fill out a HICF (Health Insurance Claim Form) for you to send into your insurance for a reimbursement to you directly. Or you can use your HSA (Health Savings Account) or Flex Spending from your workplace to pay us directly. At this time, all services must be paid upfront by you or a third party. We will not bill your insurance directly.

 

We have also partnered with the MS Society for our clients with Multiple Sclerosis. We can help them gain access to a one-time Wellness Grant that can help pay for your classes in a group or private setting. See this link for more details. MS SOCIETY

 

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Contact


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Contact


9th & 9th Pilates

854 East 900 South

Salt Lake City, UT 84105

801. 410. 4180

info@9thand9thpilates.com

 

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