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WHO WE ARE


 

 A place created and nurtured out of the love for health and wellness.

 

 

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WHO WE ARE


 

 A place created and nurtured out of the love for health and wellness.

 

 

 

 OUR VISION: WE ARE MAVEN

We are gathering and building our tribe. We attract people that dare to go after the life they've always dreamed. Our Maven community is made up of doers, thinkers, risk takers, rule breakers, question askers, boundary pushers, explorers and bold humans who aren't here to settle. We believe in health throughout the mind and the body. We believe in knowing your limits and then breaking through them. Tell us no and watch us grow. We are more than a place to sweat, we are a place to build yourself up, a place to emerge taller. We are strong, we are Maven.

 
 

OUR mission

Our little studio packs a big punch. We aim to have it be your most favorite place to feel loved. Whether you need to unwind, kick ass, or find inspiration to be a braver human, this is your place.

 
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OUR PURPOSE:

We are here to inspire you and guide you. Lean on us and we will teach you how to find your biggest, baddest self. Our foundation lies in movement and knowing how the body functions no matter your basis. Our DNA is made up of love. Love for building communities, love for supporting others, love for ourselves and love for inspiring those around us. You can't be there for others if you aren't there for yourself.

 
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connect with us on instagram


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Classes


 

 

 

 

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Classes


 

 

 

 

 

9th & 9th Pilates has been a place created, and nurtured,

out of the love for health and wellness.

 

 

 We started as a Pilates-exclusive studio but now include, Barr, TRX, Yoga, Spin and Cardio Circuit training. We take a comprehensive approach connecting with the body physically and mentally for a more well rounded result.

Our Pilates classes uses the STOTT PILATES® method, which is a contemporary and progressive approach to the original Pilates exercise method. Stott Pilates incorporates modern principles of exercise science and spinal rehabilitation, making Stott Pilates one of the safest and most effective Pilates methods available, Stott Pilates has the highest standards for training and certification within the Pilates industry. Stott Pilates focuses on maintaining, or regaining, an ideal postural alignment.

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ORIENTATION TO REFORMER

Start here! An introductory session for students who have never taken a Stott Reformer class. Learn the basics of the reformer equipment and your personal settings. Explore the STOTT PILATES Five Basic Principles: breathing; pelvic placement; rib cage placement; scapular stability and movement; and, head and cervical spine placement. We will also share class and membership recommendations to get you fully integrated into the studio and on your way to feeling the best you've ever felt!

Foundation

*Ideal for beginners*

Let’s slow down and focus on the essentials to your Pilates practice. Work on technique and the basics before moving onto faster paced classes. Perfect for beginners, those working with injuries and those needing to come back to the basics to gain mobility. 
*Orientation required before attending this class.

Reformer Intermediate

A beginning to intermediate reformer-based class. Reformer exercises develop core strength and balance the muscles around the joints, improving the way your body moves, looks and feels. While still focusing on some of the basics, this class moves at a faster pace than the foundation course and incorporates more challenging movements to keep you progressing. *Foundation and orientation classes required before attending

REFORMER MIXED

Mix it up! An intermediate-level Reformer based workout that lets the instructor choose any combination of props, use of jumpboard, springwall, all or none of the above! Format will vary from week-to-week. *Foundation and Orientation classes required.

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REFORMER JUMPBOARD

A reformer-based class, which integrates the use of the Jumpboard. An ultimate cardiovascular and total-body strength interval class that challenges the core and elevates the heart rate while focusing on proper jumping technique. Great for athletic cross training for your other sports outside the studio. *Foundation and Orientation classes required.

 

REFORMER Sweat

This faster paced class features a mix of Reformer, Bosu, TRX, circuit and mat work. We may even move from one room to the other in a heart pumping workout to build strength and keep you burning long after you’re done! High focus on elevating heart rate throughout different intervals of class. If you get bored easily, you won’t in this class, because no two are ever the same!

REFORMER SWEAT

This faster paced class features a mix of Reformer, Bosu, TRX, circuit and mat work. We may even move from one room to the other in a heart pumping workout to build strength and keep you burning long after you’re done! High focus on elevating heart rate throughout different intervals of class. If you get bored easily, you won’t in this class, because no two are ever the same!

 

REFORMER Advanced

An advanced reformer-based class, which requires greater strength, stability and flexibility than the Reformer Intermediate classes. Exercises in the Reformer Advanced classes are more complex and typically performed at a faster pace. *It is required that students demonstrate high proficiency in Reformer Intermediate in order to advance to this class. If you have not taken this class or are unsure if you are ready to do so, please call the studio or ask an instructor before signing up. No one should take this class with an active injury. This is important for your safety and to maintain the pace and difficulty level of the class for the rest of the participants

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Pure pilates

* Ideal for beginners*

Add variety to your pilates practice by mixing it up with studio props such as flex bands, stability balls, the "ring of fire", small balls, weights, resistance bands, foam rollers and more. Target your core, booty, legs and arms while challenging your balance, mind body connection, and muscular endurance, during this twist on a traditional Stott Pilates Mat class. You will leave feeling strong, refreshed, and energized. Appropriate for all levels, no orientation needed.

BARREVOLUTION

Pure barre, designed to use light weights and lots of repetitions to keep your body guessing and working right up until fatigue. We will combine Pilates mat principles while adding in ballet moves to amp up your heart rate. Don’t worry, no dance background required, seriously. Don’t be scared, you will love the belly and booty ache the next day.

 

 

Reformer circuit

Get your sweat on! High intensity intervals guaranteed to keep you moving and engaged. Prepare for a tabata style workout that will incorporate a combination of the Stott Reformer, Jumpboard, Springwall, and TRX. This is an advanced class that will push your cardiovascular and strength limits. If you are questioning your readiness for this class please ask an instructor prior to registering. *Foundation and Orientation classes required.

 

REFORMER Beats

Join us for a heart pumping reformer class choreographed to music! Unlike traditional Stott Reformer classes, you'll be movin' to the beat with faster transitions and more repetitions. Movements are more simple to accommodate the high repetitions and build endurance. This is considered our funnest advanced class and will challenge both cardiovascular and muscular endurance. *Foundation and Orientation classes required.

Core and restore

An ideal way to begin your week! We'll kick the class off with a challenging core workout followed by a restorative deep stretch session. Great class for beginners, those looking to add an ab focused workout to their week and to mentally reset for life outside the studio.

Reformer Intermediate w/ Springwall

The best of both worlds! Enjoy the beginning to intermediate Reformer-based class that adds the variety and challenge of the Springwall. Coupled with the use of the Spring Wall, these classes challenge stability, biomechanics and alignment, improving core strength. Springwall is a perfect way to see where you can improve your imbalances because it requires such precise movement. *Foundation and Orientation classes required.

trx circuit burn

This class is a sure fire way to keep your body guessing at what’s coming next. Perfect for athletic training and finding the burn with high intensity intervals of strength training that will sculpt your body. This fast paced workout increases strength, endurance, balance, and agility. All levels welcome. Athletic shoes preferred.

 

Reformer Mat fusion

This class will be a fun fusion of intermediate Matwork and Reformer Pilates. This full-body workout assumes that you are ready to challenge endurance. We will utilize props for variety and an added challenge. The Matwork will incorporate standing, kneeling, prone, supine, sitting, side lying and plank exercises. The reformer section will flow with movements that you know and love while adding some creative variations. A great class to keep you strong and fit throughout the year. *Foundation and Orientation classes required.

Reformer trx

Work up a sweat with this power combo: pilates on the reformer and TRX circuit strength training. The result? Long, lengthened, and strong! Big bang for your time. Foundation and Orientation classes required before attending.

TRX/ Barre

Trx Training is a suspension-based exercise class with the motto "All Core, All the Time!" Challenge your entire body and build strength. This class will work your arms, legs, booty, core and everything in between. We will be mixing in barre for an overall workout for the whole body.

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VELO

Pure bike, for the whole class. You will drip sweat, climb hills, speed through downhill canyons all while bumpin' to the beat of the music. *Velo Mellow recommended as a prerequisite.

 

VELO 30/30

Just like Velo Circuit, but with more circuit packed in! 30 on the bike, 30 off the bike. You’ll be done before you know it!

velo ride circuit

45 minute spin workout paired with a 15 minute heart pumping circuit workout. Your entire body will be pushed by cardiovascular and strength exercises on and off the bike. May include TRX, Bosu, medicine balls and any other toys that will make you sweat!

 

VELO mellow

Beginner Velo class. We will focus on the basics and as the name implies, keep it a bit more mellow. So, get through a handful of these before jumping into one of the more advanced Velo classes. *Try this class 1 time for FREE.

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Ride Velo


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Ride Velo


What Is Velo?

Velo is a heart pumping spin workout that’s scaleable to your ability and fitness level.

Whether you are a first timer on a bike or a seasoned triathlete, Velo will rock your world. The experience is formatted around an awesome playlist choreographed to a workout that will likely include a series of climbs, flats, sprints, hovers, and downhills. But, its not your average spin class. Velo will lift you up and help you dig into your inner strength when we also get you off the bike for circuit and core work. That piece may be in the beginning, middle or end, but one thing is for sure, it’s never the same workout. 

 

 

You made it through your first class!

What’s next?

WHat should

I expect?

We always encourage people to try 5 classes before they decide their opinion. The first one may have been the hardest thing you’ve done in a long time, or maybe it was a breeze. By the end of the 5th class, your buns, your heart and your core will thank you. Spread them out to maybe 2 a week and work up to 3 times a week. Above that, we want to make sure you are cross training here or somewhere else so you don’t get injured from overuse. 

 

If its your first class, arrive early, maybe 10 minutes to get orientated with the studio and your bike. There’s a waiver we have you sign before you sweat with us located at the front desk. Let the instructor know you are new so we can help you with set up. Some of it is comfort based and some of it is based on your height, and torso length. Once you’ve been set up, you can just spin for a few minutes to get the hang of the balance and weight transfer. If you feel woozy anytime during your first class, slow down your feet and stop moving for a minute. Take a break and head outside to cool down. Signal to the instructor so we can make sure you are safe. Not everyone goes through this, but if you are just beginning a cardio routine, this is fairly normal and will get better as you gain fitness. 

WHAT SHOULD I BRING?

WHAT SHOULD I Wear?

Most people are more comfortable in leggings or spandex for the bottoms, but it is certainly not required. Some people prefer to even wear bike shorts to prevent any chaffing from the seats. However, our Velo seats are much more cushy than any bike seat you’ve been on. For tops, tight or loose fitting is fine, whatever you feel more comfortable in. It gets hot really quick in here so layers work well. Good athletic socks to soak up the sweat help. For shoes, you will be fine in sneakers or bike shoes. Our pedals have both Shimano SPD clips and toe straps, so some people choose to bring their own bike shoes for a more secure and stable fit. We do not provide shoes at this time. 

Water. Drink up buttercup, before, during and after. Its hot and sweaty in all the right ways. We provide towels and 2 giant fans to keep you cool. If you tend to get really hot, or are just starting out in your cardio training, sit by the big fan in the back for most air circulation. 

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Rates + Policies


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Rates + Policies


 

GROUP CLASS PRICING

Due to limited equipment and group sizes 9th & 9th Pilates is not a "drop-in" studio. Please pre-register to reserve your spot prior to arrival using our online system or by giving us a call. We've made it easy: use any package towards any type of class:

 
 

TRYOUT TOURIST

An unlimited month of group classes gives you a chance to try out every class before you find your perfect fit. Once your month is over, we'll automatically enroll you into your membership of choice, so you can keep the momentum going.

*locals only please! (30 day expiration)

$99

 
 

Tryout tourist plus

The Tryout Tourist naturally wants a little more information tailored to their individual needs and bodies. Combining (2) one hour long private instruction sessions and an unlimited month of group classes will give you a solid foundation that’s the perfect kickoff to our studio. 

2 privates + 30 days unlimited

$250 / DUo $375

 
 

THE misfit maverick

Misfit Maverick doesn’t like anyone telling them what to do. They like it on their own terms. Same expiration dates apply to all punch passes as before.

 

5 class PASS (1 month Exp.) /  $115

single pass (1 Week Exp.) /  $25

40 class PASS (6 month exp.) /  $575

10 class PASS (3 month Exp.) /  $210

VELO love  /  10 pass

10 spin classes, good only for Velo classes only.

$160 (3 month exp.)

REFormer orientation

A prerequisite for those who have never taken a STOTT Reformer class.

Can use your first class free or your Tryout Tourist pass. Taught every Saturday.

$25

 

THE voyager  /  any 4 pass

The Voyager is a always on the move. Perfect for those visiting SLC. If you are here longer than 2 weeks, talk to us at the studio, we can will tailor you something else special.

$90 / (14 day exp.)

 

MEMBERSHIP PRICING

 

THE BOLD

Those Mavens that are ready to commit to their health. Less expensive than a 10 class pass. No brainer. The Bold is smart, savvy and always looking to push the limits.

membership includes:

- Attend up to 12 classes a month

 - 3 month commitment, renewing auto-pay

 - 25% off studio gear  /  25% off workshops

- Priority event and workshop registration

- Exclusive members only sales & events

- 60 day advance registration

$180

 
 

THE Brave

The Maven that wants the best chance of success.The Brave takes life by its horns and makes the most of every minute. Best deal at the studio. 

 

membership includes:

- Unlimited classes

- 3 month commitment, auto-pay

- 25% off studio gear and workshops

- Priority event and workshop registration

- Exclusive members only sales and events

- 60 day advance registration

$215

 

THE BEAUTIFUL

The Mavens wanting to test out their schedule and commitment without having to actually to commit. No multiple month commitment needed. The Beautiful knows how to stand on their own no matter who’s watching.

membership includes:

- Unlimited classe

- 1 month commitment, renewing auto-pay

- 25% off studio gear and workshops

- priority event and workshop registration

- exclusive members only sales & events

- 60 day advance registration

$240

 
 

THE Bad a**

Those that know exactly what they want, when they want it. Unlimited classes for an entire year. Red carpet all the way.

 

membership includes:

- Unlimited classes

- 12 months paid in full, $300 in savings

- 25% off studio gear and workshops

- priority event and workshop registration

- exclusive members only sales & events

- 60 day advance registration

$2,250

 

THE SPARKLED HERO

The Sparkled Hero is one who works hard to better themselves and gives to others. If you are a full time student, teacher, or military we want to reward you for all you strive to do and be. Must show proof to purchase. 

 

membership includes:

- $25 monthly discount on any auto-renew membership for teachers, students, or military 

EMAIL STUDIO FOR PURCHASE, must provide proof

 

PRIVATE CLASS PRICING

An individualized approach to your fitness or rehab experience. Includes a comprehensive postural analysis and utilizes various Stott Pilates and studio equipment, including: V2 Max, spine corrector, arc & ladder barrels, stability chair, bosu, TRX and spring-wall.

All private classes are 55 minutes with numerous, highly-qualified, instructors available. Private classes can be scheduled 7-days a week, at a time that is convenient for you. Great for injury rehabilitation and for those with limited movement. Or for those wanting to reach specific fitness goals. You will be set up with the instructor that most fits your needs.

Private classes expire 1 year from purchase. Want to work out with your friends or family? Semi privates available (up to 7 people): inquire at studio or email for more info.

 
 

THE Boss

The Boss knows exactly what they want and when they want it. Privates can be done according to your schedule, your body, your needs. The Boss knows when they need individualized attention and help to get the job done. 

 

5 PRIVATE CLASSES  /  $375

($75 EACH)

1 PRIVATE CLASS  /  $80

(SINGLE CLASS FOR $80)

20 PRIVATE CLASSES  /  $1,300

($65 EACH)

10 PRIVATE CLASSES  /  $700

($70 EACH)

THE curious catalyst

3 privates: $199     |     Duo: $225     |     Only available as an intro offer.

DUO CLASS PRICING

5 PRIVATE CLASSES  /  $425

($85 EACH)

1 PRIVATE CLASS  /  $90

(SINGLE CLASS FOR $90)

20 PRIVATE CLASSES  /  $1,500

($75 EACH)

10 PRIVATE CLASSES  /  $800

($80 EACH)

POLICIES

 

CANCELLATION  +  MISSED CLASSES

Classes must be cancelled at least 12 hours in advance or class is forfeited.  /  A $10 charge will be assessed for every missed class without prior cancellation, referred to as a "no show".  /  All packages activate on the date of first visit, not on the purchase date.   /  Packages are non-refundable and non-transferable. It is our intent to always offer our scheduled classes, even if they are not full. That said, if a class does not have two or more persons registered six hours prior to class, we will need to cancel that class. Those who are signed up will be notified via their preferred contact method in the MindBody system. If a class is cancelled three times in a four-week period, we may need to remove it from our schedule.  /  For members, they are allowed 2 late cancels a month. Any late cancels after this amount, members will be charged a $10 late cancel charge for every late cancel after 2. This count starts over at the beginning of every month. Members will still be charged the $10 no show charge.  / If you need to pause your membership, you can only do so for a 30 day period, 1 x a year. If you need to cancel your membership, you need to give us 30 days notice from your next draft before cancelation can be applied. Not the day before or the day after your auto draft please. No exceptions.

 
 

ADDITIONAL INFORMATION

Gift certificates available  /  Studio space rental available for workshops and events: inquire at studio or email for more info.  /  Please remember that we do not offer extensions, refunds or transfers of package, unless you purchase a new package before your old package expires. Send us your receipt and we will extend your unused classes and your new package will not start until you finish your remaining classes.  /  Local receive their first class for $10. Under the online store you can purchase this class. You can only use this once, no exceptions. This DOES NOT apply to out of towners, we have a special package for you. Those caught abusing this policy will be charged for a drop in class.

 
 
 
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Rehabilitation



 

 

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Rehabilitation



 

 

REHABILITATION

9th and 9th Pilates rehabilitation programs are for those recovering from and/or wanting to rebuild from injury, illness, pregnancy and surgeries. We have found that 1-1 private Stott Pilates lessons from our skilled instructors bridges the gap between physical therapy and getting back to your normal level of fitness and activities. You will learn proper biomechanics under the watchful eye of your instructor while developing and re-developing strength, agility and balance in your core and limbs. 

On your consultation either over the phone or at the office, you will be matched with one of our instructors whose specialties meets your needs. On your first visit, a brief health history, your goals and objectives will be discussed. By the end of the first appointment, we will develop your treatment plan and schedule. 

At the beginning of each lesson your instructor will check in with you to see if you have any questions or concerns and see how you are doing. In your program your muscles will be skillfully worked bilaterally, unilaterally, in flexion, extension, rotation and lateral rotation to safely strengthen you in a balanced way. 

We can work with any degree of injury and/or level of fitness. We start from where you are and build from there. We will teach you modifications and work within your comfort range, always supporting you to strengthen safely. 

 

PRIVATE SESSION RATES

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Contact


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Contact


Visit either studio on the same pass! Register on the same site, note the location next to the class name. Ex. Maven west

9th & 9th Pilates

854 East 900 South

Salt Lake City, UT 84105

801. 410. 4180

info@9thand9thpilates.com

 

Maven west

145 East 900 South

Salt Lake City, UT 84111

801. 410. 4180

info@9thand9thpilates.com

 

Coming summer 2017

Maven 155 East 900 South

A bigger, badder studio that will replace both locations!

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