A place created, and nurtured, out of the love for health and wellness.
A place created, and nurtured, out of the love for health and wellness.
At 9th & 9th Pilates we offer our students a comprehensive and integrative wellness approach, dedicated to empowering every student in their own physical transformation. With our multi-faceted approach using STOTT Pilates, barrEVOLUTION™, TRX Suspension Training, Zenga, Vinyasa Yoga, Massage and Power Hour Cardio Circuit, we help students achieve a healthy balance in mind and body.
Our classes are designed to realign your body, tone and strengthen your physique, and leave you with a calm mind. Small group classes create an inviting atmosphere and allow for true one-on-one attention. Our studio welcomes all levels from those just starting an exercise regimen to the extreme athlete looking to fine-tune their workouts or rehab an injury. Visit our studio to define your strong.
We started as a Pilates-exclusive studio but now include, Barr, TRX, Yoga and Cardio Circuit training. We take a comprehensive approach connecting with the body physically and mentally for a more well rounded result.
Our Pilates classes uses the STOTT PILATES® method, which is a contemporary and progressive approach to the original Pilates exercise method. Stott Pilates incorporates modern principles of exercise science and spinal rehabilitation, making Stott Pilates one of the safest and most effective Pilates methods available, Stott Pilates has the highest standards for training and certification within the Pilates industry. Stott Pilates focuses on maintaining, or regaining, an ideal postural alignment.
A prerequisite for students who have never taken a STOTT Reformer class and who intend to take any of the reformer-based classes. This class orients the student to the Reformer equipment and his/her personal settings. It also introduces students to the Five Basic Principles of STOTT PILATES – breathing; pelvic placement; rib cage placement; scapular movement; head and cervical spine placement.
*Ideal for beginners*
A Reformer based class focusing on the basics of Pilates and Reformer work. Designed for those who want a slower, easier pace with a mindful focus of the 5 STOTT alignment principles. This class may integrate foam roller and mat-based exercises.
An intermediate Reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels. Students who have never taken a STOTT Reformer class must take the Orientation to Reformer class prior to attending.
Mix it up! An intermediate-level Reformer based workout that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer.
A Reformer-based class that integrates the use of the Jumpboard. Jumpboard classes are serious cardiovascular and leg workouts that challenge the core and elevate the heart rate, while focusing on proper jumping technique. Great for avid cyclists and staying in shape for the ski season! Pre-requisite: Orientation to Reformer.
ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence.
A reformer-based workout designed for the active lifestyle. Strength & Agility is an exercise program that sharpens agility, boosts strength and endurance, and prevents injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in a more cardio-intensive setting.
You're up at 6 AM for a reason! The way you start your day will influence your energy levels and mood until evening. This reformer based class focuses on the key principles of Stott, but with the additional dose of cardio, plyometrics and body weight exercise. This dynamic class is a great way to train core stability while elevating the heart rate to tone and burn.
* Ideal for beginners*
If you're looking for a true core workout, this is the class for you. This mixed levels mat class is the best cross-training class to sculpt your waistline and/or improved performance in your reformer and TRX classes. Props will be used to challenge your core while continuing to lengthen and strengthen muscles for a longer leaner look. This is a class for anyone wanting to feel lifted, limber and connected to your core. We will supply yoga mats for this class but invite you to bring your own! No pre-requisites.
Come sweat with us for a heart pumping tempo workout. We will have you moving quickly and worked out from head to toe before the hour is over. Bring your sneakers because we will occasionally be outside during warm temps. We will focus on keeping your heart rate up during the 55 minute cardio / weight circuit. Come get your burn on.
Classes will be taught in an all-levels format. All students are encouraged to join! Please let your instructor know ahead of time if you have any physical limitations or concerns.You will be using a mat, mini stability ball, 2-3lb weights, a yoga strap, and of course the barre. We provide everything you will need, except for your energy and enthusiasm
The best of both worlds! A dynamic fusion of barrEVOLUTION and TRX that packs a punch!!
Enjoy the familiar focus on alignment and core strength and familiarize yourself with vinyasa yoga: Sun Salutations, Ujjaii breath, powerful poses, dynamic flow and resting meditation. This class will leave your body feeling supple, strengthened, and stretched and your mind calm. Bring your own mat if you can. Rental mats are free on your first visit, and $1 there after.
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you're in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Designed to be accessible to all levels of students. Be prepared to kick your workout up a notch! Indoor tennis shoes or bare feet, all equipment provided.
Due to limited equipment and group sizes 9th & 9th Pilates is not a "drop-in" studio. Please pre-register to reserve your spot prior to arrival using our online system or by giving us a call.
We've made it easy: use any package towards any type of class:
An individualized approach to your Pilates experience. Includes a comprehensive postural analysis and utilizes various Stott Pilates equipment, including: V2 Max, spine corrector, arc & ladder barrels, stability chair, and spring-wall. All private classes are one hour with numerous, highly-qualified, instructors to choose from. Private classes can be scheduled 7-days a week, at a time that is convenient for you. Great for injury rehabilitation and for those with limited movement. Or for those wanting to reach specific goals.
Semi Privates available (up to 7 people): inquire at studio or email for more info.
It is our intent to always offer our scheduled classes, even if they are not full. That said, if a class does not have two or more persons registered six hours prior to class, we will need to cancel that class. Those who are signed up will be notified via their preferred contact method in the MindBody system. If a class is cancelled three times in a four-week period, we may need to remove it from our schedule.
Gift certificates available
Studio space rental available for workshops and events: inquire at studio or email for more info.
Please remember that we do not offer extensions, refunds or transfers of package, unless you purchase a new package before your old package expires. Send us your receipt and we will extend your unused classes and your new package will not start until you finish your remaining classes.
9th and 9th Pilates rehabilitation programs are for those recovering from and/or wanting to rebuild from injury, illness, pregnancy and surgeries. We have found that 1-1 private Stott Pilates lessons from our skilled instructors bridges the gap between physical therapy and getting back to your normal level of fitness and activities. You will learn proper biomechanics under the watchful eye of your instructor while developing and re-developing strength, agility and balance in your core and limbs.
On your consultation either over the phone or at the office, you will be matched with one of our instructors whose specialties meets your needs. On your first visit, a brief health history, your goals and objectives will be discussed. By the end of the first appointment, we will develop your treatment plan and schedule.
At the beginning of each lesson your instructor will check in with you to see if you have any questions or concerns and see how you are doing. In your program your muscles will be skillfully worked bilaterally, unilaterally, in flexion, extension, rotation and lateral rotation to safely strengthen you in a balanced way.
We can work with any degree of injury and/or level of fitness. We start from where you are and build from there. We will teach you modifications and work within your comfort range, always supporting you to strengthen safely.
Many of our clients ask how and if they can have their insurance help with the cost of Pilates. There are a few ways to go about it. We will fill out a HICF (Health Insurance Claim Form) for you to send into your insurance for a reimbursement to you directly. Or you can use your HSA (Health Savings Account) or Flex Spending from your workplace to pay us directly. At this time, all services must be paid upfront by you or a third party. We will not bill your insurance directly.
We have also partnered with the MS Society for our clients with Multiple Sclerosis. We can help them gain access to a one-time Wellness Grant that can help pay for your classes in a group or private setting. See this link for more details. MS SOCIETY